Pigeon Breast
Pan-Fried Pigeon Breast with Blackberry Jus and Sautéed Wild Mushrooms
Yes, with a tweak: ensure jus uses very limited blackberries and is reduced without sugar or thickeners. About 6g net carbs per serving.
What it is
Pan-fried tender pigeon breasts served with a delicate blackberry jus and earthy sautéed wild mushrooms. A refined game dish.
Key ingredients
Pigeon breasts, wild mushrooms (e.g., girolles, oyster), blackberries (small amount), red wine (trace amount), game stock, butter, olive oil, shallots (small amount), thyme.
How to make it keto
Ensure jus uses very limited blackberries and is reduced without sugar or thickeners. Confirm no carby sides (e.g., potato croquettes) and mushrooms are not in a cream sauce with starch.
Watch out for
Excessive blackberries in jus, sugar/starch in jus, carby sides, cream in mushroom sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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