Roast Duck with Keto Orange Reduction
Yes, with a tweak: request the orange reduction be made without added sugar or high-carb thickeners; ensure any accompanying vegetables are keto-friendly and prepared without sugary… About 9g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Crispy-skinned roast duck, served with a rich, keto-friendly orange reduction sauce made from duck stock, orange zest, and a touch of keto sweetener. Accompanied by low-carb seasonal vegetables.
Key ingredients
Whole duck or duck breast/leg, duck fat, orange zest, orange essence (optional), keto sweetener (e.g., erythritol), duck stock, red wine vinegar (optional), seasonal keto vegetables (e.g., braised red cabbage without sugar, green beans).
How to make it keto
Request the orange reduction be made without added sugar or high-carb thickeners; ensure any accompanying vegetables are keto-friendly and prepared without sugary glazes or high-carb ingredients.
Watch out for
Traditional orange sauces are very high in sugar; restaurant stock bases can contain sugar or starches; any accompanying vegetables must be verified keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
