Roast Grouse with Bacon and Keto Gravy
Yes, with a tweak: request no bread sauce, no game chips, no traditional gravy (specify keto gravy or jus made without flour/sugar), serve with green vegetables only (e.g., green beans… About 4g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A traditional game dish featuring a whole roasted grouse, often wrapped in bacon for moisture, served with a rich, keto-friendly gravy and a selection of non-starchy green vegetables.
Key ingredients
Grouse, bacon, butter, game stock, xanthan gum (for keto gravy), assorted keto greens (e.g., spinach, broccoli), herbs (thyme, rosemary).
How to make it keto
Request no bread sauce, no game chips, no traditional gravy (specify keto gravy or jus made without flour/sugar), serve with green vegetables only (e.g., green beans, wilted spinach).
Watch out for
Traditional gravy thickeners (flour, cornstarch), hidden sugars in stocks or sauces, high-carb side dishes like root vegetable purees or roasted potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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