Slow-Cooked Veal and Ham with Herbs and Cream Sauce
Rich Veal and Ham Casserole with Creamy Herb Sauce
Yes, with a tweak: ensure no pastry, flour, or starch is used as a thickener for the sauce. About 7g net carbs per serving.
What it is
A comforting slow-cooked dish featuring tender veal and diced ham, simmered in a rich, herbed cream sauce. Served as a standalone dish, bypassing the traditional pastry casing of a pie.
Key ingredients
Veal (e.g., shoulder, diced), ham (diced), onions, garlic, mushrooms, heavy cream, chicken broth, fresh herbs (e.g., parsley, thyme, bay leaf), olive oil, salt, black pepper. Optional: a touch of Dijon mustard.
How to make it keto
Ensure no pastry, flour, or starch is used as a thickener for the sauce. Request no carby vegetables like potatoes, carrots, or peas in the stew. Focus on the meat and sauce.
Watch out for
Hidden starches or flour in the sauce, high-carb vegetables if included in the stew, added sugars in processed ham or low-quality broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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