Smoked Cod Roe Salad
Smoked Cod Roe Salad with Keto Crackers or Lettuce Wraps
Yes, with a tweak: ensure mayonnaise is sugar-free. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
A delightful starter featuring intensely savory smoked cod roe, flaked and blended with full-fat mayonnaise, tangy capers, fresh lemon juice, and herbs. Served with crisp lettuce leaves or keto crackers.
Key ingredients
Smoked cod roe, full-fat mayonnaise, capers, lemon juice, red onion (finely diced), fresh dill, black pepper, lettuce leaves or keto crackers.
How to make it keto
Ensure mayonnaise is sugar-free. Confirm no traditional bread or toast is served; offer keto crackers or lettuce wraps instead.
Watch out for
Sugar in commercial mayonnaise, served with non-keto bread or toast points.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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