Stewed Tripe and Onions (Keto-Modified)
Slow-Cooked Tripe with Creamy Onion Sauce
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 9g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A very traditional, rustic English dish of slowly stewed tripe (cow's stomach lining) and onions, typically served in a creamy, savory sauce. The keto version omits any flour used for thickening, ensuring the sauce is rich with cream and butter, and is served without potatoes or bread.
Key ingredients
Honeycomb tripe, onions, heavy cream, beef broth, butter, bay leaf, allspice, salt, black pepper, parsley for garnish.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Request no potatoes or bread as accompaniments.
Watch out for
Flour/starch thickeners in sauce, excessive onions (higher carb than many keto vegetables), hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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