Worcester Sauce Glazed Chicken Wings (Keto)
Baked Chicken Wings with Savory Worcester Glaze
Yes, with a tweak: request a sugar-free Worcestershire sauce or a glaze made with a keto-friendly sweetener. About 8g net carbs per serving.
What it is
Crispy baked chicken wings tossed in a rich, savory glaze made with a keto-friendly Worcestershire sauce base and butter. A flavorful pub snack.
Key ingredients
Chicken wings, sugar-free Worcestershire sauce, butter, garlic powder, onion powder, salt, pepper.
How to make it keto
Crucially, request a sugar-free Worcestershire sauce or a glaze made with a keto-friendly sweetener. Ensure wings are baked or fried without any breading or flour. Ask for no sugary dipping sauces.
Watch out for
Standard Worcestershire sauce contains sugar. Many glazes contain significant sugar. Breading on wings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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