Asa Dengelal
Fish and Keto Squash Stew
Yes, with a tweak: ensure a low-carb squash like zucchini or yellow squash is used predominantly, or if pumpkin/winter squash is used, that the portion is very small. About 10g net carbs per serving.
What it is
A unique stew combining tender white fish fillets (e.g., tilapia, snapper) with generous chunks of low-carb squash (such as zucchini or yellow squash), simmered in a mild, spiced tomato-based sauce with garlic and ginger.
Key ingredients
White fish fillets, zucchini/yellow squash (or minimal pumpkin for flavor), tomatoes, red onions, garlic, ginger, mild spices (e.g., turmeric, fenugreek), cooking oil, salt, fish broth.
How to make it keto
Crucially, ensure a low-carb squash like zucchini or yellow squash is used predominantly, or if pumpkin/winter squash is used, that the portion is very small. Confirm no potatoes or high-carb vegetables are included. Request no sugar in the tomato base.
Watch out for
Tomatoes and onions contribute carbs. If traditional pumpkin or butternut squash is used (even minimally), carbs will be higher. Hidden sugars in any tomato paste or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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