Asmara Style Goden
Asmara Style Braised Short Ribs (Keto Modified)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Beef short ribs, slow-cooked or braised until meltingly tender, prepared with a distinctive dry rub of berbere spices and often finished with minimal, rich, keto-friendly pan drippings, embodying a regional preparation style from Asmara.
Key ingredients
Beef short ribs, berbere spice, garlic, ginger, red onions (minimal), niter kibbeh or cooking oil, salt, beef broth (low-carb).
Optional tweaks
Ensure no starchy thickeners (e.g., flour, cornstarch) are used in the braising liquid or sauce. Confirm no sugary glazes. Request extra healthy fats in the cooking process.
Watch out for
Onions and a small amount of tomatoes in the braising liquid can add carbs. Hidden sugars in berbere spice blends or commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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