Atkilt Salata
Mixed Eritrean Vegetable Salad with Lemon-Olive Dressing
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and vibrant salad featuring a mix of crisp raw vegetables, typically including cucumber, tomatoes, bell peppers, and sometimes red onion, tossed in a light dressing of lemon juice and olive oil.
Key ingredients
Cucumber, tomatoes, bell peppers (various colors), red onion, fresh parsley or cilantro, lemon juice, olive oil, salt, black pepper.
Optional tweaks
Request no added sugar in the dressing. Ensure no high-carb vegetables like corn or potatoes are added.
Watch out for
Hidden sugars in dressing; potential for high-carb vegetables (though not traditional for this specific salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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