Ayib be'Gomen
Eritrean Cottage Cheese with Sautéed Collard Greens
Yes, keto as served. About 9g net carbs per serving.
What it is
A light and flavorful dish combining fresh, homemade-style Eritrean cottage cheese (Ayib) with tender collard greens, sautéed with onions, garlic, and mild spices. A traditional, wholesome side or light meal.
Key ingredients
Ayib (Eritrean cottage cheese), collard greens, onion, garlic, ginger, green chili (optional), oil (e.g., sunflower or olive), salt, pepper, turmeric.
Optional tweaks
Naturally keto; ensure no starchy vegetables are added (e.g., potato).
Watch out for
Small amounts of hidden starches in spice blends; larger portions of onion/garlic can increase net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
