Bamia
Eritrean Spiced Sautéed Okra
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Fresh okra pods sautéed with finely chopped red onions, garlic, ginger, and green chilies, seasoned with mild Eritrean spices such as turmeric and cumin. A simple, naturally low-carb and flavorful vegetable side dish.
Key ingredients
Okra, red onion, garlic, ginger, green chili, vegetable oil, salt, mild spices (e.g., turmeric, cumin).
Optional tweaks
Ensure no tomato paste is added (sometimes used in okra stews); if used, request omission or minimal. Confirm it's a simple sauté, not a stew base with other high-carb vegetables.
Watch out for
Tomato paste, excessive onions/garlic, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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