Beggie Kilwa
Lamb/Goat Sauté (Keto Modified)
Yes, with a tweak: omit injera. About 10g net carbs per serving.
What it is
Tender cubes of lamb or goat meat quickly sautéed with onions, green chilies, garlic, and traditional Eritrean spices. A dry, intensely flavorful dish often served for special occasions. Served without injera.
Key ingredients
Lamb/goat meat (cubed), onion, green chili, garlic, ginger, oil (or butter), salt, pepper, berbere (mild), optional bell peppers.
How to make it keto
Omit injera. Ensure no high-carb vegetables are added.
Watch out for
Onion quantity, green chilies/bell peppers contain some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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