Berbere-Spiced Grilled Derho with Keto Greens
Eritrean Berbere-Spiced Grilled Chicken Breast with Keto Collard Greens
Yes, with a tweak: request no injera. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Tender chicken breast marinated in a traditional Eritrean berbere spice blend, grilled to perfection, and served alongside sautéed collard greens (hamli) or other keto-friendly vegetables instead of injera. This dish emphasizes lean protein and flavorful spices.
Key ingredients
Chicken breast, berbere spice, garlic, ginger, niter kibbeh (spiced clarified butter) or oil, collard greens, onions, oil.
How to make it keto
Request no injera. Ensure no high-carb vegetables (like potatoes or carrots) are added to the side dish. Confirm chicken is grilled, not breaded or deep-fried.
Watch out for
Hidden sugars in marinade, high-carb side vegetables if not specified, cross-contamination with carb-heavy foods.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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