Derho be'Qolqol (Keto Modified)
Spiced Chicken & Cauliflower Stew (Keto Modified)
Yes, with a tweak: omit injera. About 10g net carbs per serving.
What it is
Tender chicken pieces (typically bone-in dark meat) and cauliflower florets cooked in a rich, mild alicha-style sauce (or a spicier berbere sauce) with onions, garlic, ginger, and niter kibbeh. Served without injera.
Key ingredients
Chicken (thighs/drumsticks), cauliflower, onions, garlic, ginger, turmeric (for alicha) or berbere, niter kibbeh, chicken broth, salt.
How to make it keto
Omit injera. Ensure no flour thickeners. Request alicha (mild) or tsebhi (spicier) style. Confirm no added sugars in spices.
Watch out for
Onions, berbere/turmeric spice blends often contain trace carbs/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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