Dukem (Keto Modified)
Crispy Spiced Pan-Fried Beef Pieces with Gomen
Yes, with a tweak: omit injera. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Small, tender pieces of beef or lamb, intensely seasoned with garlic, ginger, and black pepper, then pan-fried until deeply browned and slightly crispy. 'Dukem' implies a very dry and flavorful preparation. This quick, rustic dish is often prepared in homes and is served here with a side of sautéed collard greens.
Key ingredients
Beef (small cubes or thin slices), onions (optional, for flavor base), garlic, ginger, niter kibbeh (or olive oil), black pepper, salt. Served with sautéed collard greens (gomen).
How to make it keto
Omit injera. Ensure no high-carb vegetables are cooked with the meat. Request the dish be prepared very dry without any thick sauces.
Watch out for
Onions (if used), potential cross-contamination with starchy foods in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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