Gomen Kufit (Keto Modified)
Steamed and Spiced Cabbage (Keto Modified)
Yes, with a tweak: ensure no starchy vegetables are added. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Shredded cabbage lightly steamed until tender-crisp, then tossed with sautéed onions, garlic, ginger, and a delicate blend of Eritrean spices (e.g., turmeric, cardamom, fenugreek). This can be a standalone side dish or served with any keto meat dish. No injera.
Key ingredients
Green cabbage, red onion, garlic, ginger, turmeric, cardamom, niter kibbeh (spiced clarified butter) or olive oil, salt.
How to make it keto
Ensure no starchy vegetables are added. Served as a side, not mixed with high-carb items.
Watch out for
Accidental inclusion of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
