Gubet Qolo
Eritrean Pan-Fried Spiced Lamb Liver
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Tender slices of lamb liver quickly pan-fried with minimal oil and simply seasoned with Eritrean spices such as turmeric, garlic, ginger, and a mild touch of berbere. This dry-fried preparation emphasizes the natural flavor of the liver, offering a nutrient-dense and naturally low-carb dish.
Key ingredients
Lamb liver, onion, garlic, ginger, turmeric, berbere (mild), olive oil/butter, salt, black pepper.
Optional tweaks
Ensure no injera is served. Confirm no flour dusting or added sugars in the spice mix.
Watch out for
Hidden sugars in commercial spice blends, cross-contamination with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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