Hamli be'Asa
Collard Greens with Spiced Fish
Yes, with a tweak: ensure fish is not breaded or sauced with high-carb ingredients. About 9g net carbs per serving.
What it is
A nutritious and savory dish combining tender sautéed collard greens (hamli) with flavorful pieces of white fish, all seasoned with onions, garlic, ginger, and a mild Eritrean spice blend.
Key ingredients
Collard greens, white fish fillets, red onion, garlic, ginger, niter kibbeh/vegetable oil, turmeric or mild berbere, salt, black pepper.
How to make it keto
Ensure fish is not breaded or sauced with high-carb ingredients. Request no injera; serve with additional hamli.
Watch out for
Onions, minimal from collard greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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