Karia be'Bedenjan
Spicy Pepper and Eggplant Sauté
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and spicy vegetarian sauté combining bell peppers (karia) and eggplant (bedenjan), seasoned with berbere, garlic, and onions. A common home-style side dish.
Key ingredients
Eggplant, assorted bell peppers, red onions, garlic, berbere spice, niter qibe (clarified butter) or vegetable oil, salt, optional touch of tomato.
Optional tweaks
Confirm no sugar is added to any tomato base. Request it cooked 'dereq' (dry) to reduce liquid and potential carb concentration from sauces.
Watch out for
Potential hidden sugars in tomato products. Higher quantities of onions and bell peppers can contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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