Karia Dereq (Keto Side)
Dry Sautéed Green Chilies and Onions
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
A pungent and spicy side dish or condiment made by dry-sautéing fresh green chilies with finely diced onions and garlic in olive oil. This simple yet flavorful accompaniment adds a kick to any Eritrean meat dish.
Key ingredients
Green chilies (e.g., jalapeños, serranos), onions, garlic, olive oil, salt.
Optional tweaks
None typically needed as it's naturally low-carb. Ensure no added sugar if a restaurant uses a pre-made spice blend.
Watch out for
Onions, potential use of tomatoes (request omission if preferred for lower carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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