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All cuisines › Eritrean

Kulwa Dereq Be'Siga

Dry-Fried Beef with Peppers

Yes, with a tweak: request no injera. About 9g net carbs per serving.

Needs a tweakHigh ProteinBeef
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9gNet carbs
12gTotal carbs
3gFibre
56gProtein
88gFat
1052Calories

What it is

A robust Eritrean dish of tender beef cubes dry-fried (dereq) to perfection with a blend of savory spices, onions, and spicy jalapeño peppers. This 'kulwa' style emphasizes intense flavor from rapid cooking, with minimal sauce. Served without injera.

Key ingredients

Beef (sirloin or round, cubed), onions, jalapeño peppers (or other mild/medium peppers), garlic, ginger, vegetable oil, salt, black pepper, minimal berbere (optional).

How to make it keto

Request no injera. Ensure onions and peppers are kept to a minimum or portion controlled. Confirm no added sugars in any spice mixes.

Watch out for

Onions, peppers, potential hidden sugar in berbere (if used).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Eritrean menuAll 288 Eritrean dishes ›

Kitfo
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Minced Raw Beef
Kuanta Fry
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Pan-Fried Dry-Cured Beef
Kuanta Stew
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Spiced Dried Beef Stew with Keto Vegetables
Lega Tibs
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Lean Beef Sauté with Peppers and Onions (No Injera)
Maraq Be'Siga
Maraq Be'Siga
Spiced Beef Broth with Tender Meat & Low-Carb Vegetables
Maraq Degussa
Maraq Degussa
Spiced Fish Broth with Keto Vegetables

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