Kuwa Dereq
Dry Pan-Fried Spiced Beef
Yes, with a tweak: served without injera. About 4g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A simple yet flavorful dish of thinly sliced beef, quickly pan-fried until dry and slightly crispy, seasoned with minimal spices like salt, pepper, and a touch of berbere. Focuses on the pure flavor and texture of the meat.
Key ingredients
Thinly sliced beef, onions (minimal), ghee or oil, salt, black pepper, berbere (lightly).
How to make it keto
Served without injera. Ensure very minimal onion is used, or none at all.
Watch out for
Injera (traditional accompaniment), excess onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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