Maraq Asa be'Hamli
Fish Broth with Collard Greens
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A light and flavorful fish broth, seasoned with herbs and spices, traditionally served with tender collard greens. This dish emphasizes clear flavors, distinct from a thicker fish stew (tsebhi asa or asa kikil).
Key ingredients
White fish fillets (e.g., tilapia), fish broth or water, collard greens (hamli), red onions, garlic, fresh ginger, green chilies (optional), cooking oil, cilantro, salt, black pepper.
Optional tweaks
Ensure no grains or high-carb vegetables are added. Can request extra fish or greens.
Watch out for
Onions (in smaller quantities), potential for starchy thickeners (though rare for a broth).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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