Qeyh Qwanta (Keto Modified)
Spicy Dry-Fried Dried Beef (No Injera)
Yes, with a tweak: ensure no potatoes or high-carb vegetables are added. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
Thinly sliced, air-dried beef (kuanta) generously coated with a spicy red berbere spice blend and pan-fried until crispy. A flavorful, protein-packed dish often enjoyed as a snack or light meal, served without injera.
Key ingredients
Dried beef (kuanta), berbere spice, niter kibbeh (clarified butter) or vegetable oil, onions (optional, for flavor), salt.
How to make it keto
Ensure no potatoes or high-carb vegetables are added. Explicitly request no injera. Verify berbere spice blend for added sugars.
Watch out for
Berbere can contain hidden sugars. Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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