Qolqol be'Siga (Keto Modified)
Spiced Cauliflower & Beef Stew (Keto Modified)
Yes, with a tweak: omit injera. About 10g net carbs per serving.
What it is
A hearty, spiced stew featuring tender beef chunks simmered with cauliflower florets in a rich, aromatic berbere-infused sauce. Traditionally served with injera, but modified here for keto to be enjoyed on its own or with a keto side.
Key ingredients
Beef stew meat, cauliflower, onions, garlic, ginger, berbere spice, niter kibbeh (spiced clarified butter), minimal tomato paste, beef broth, salt.
How to make it keto
Omit injera. Ensure no flour thickeners. Specify generous cauliflower portion. Request minimal tomato paste.
Watch out for
Onions (generous amounts common in Eritrean cooking), minimal tomato paste, berbere spice blend can have trace carbs/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
