Sega Fesulia (Keto Modified)
Dry-Sautéed Beef with Green Beans (No Injera)
Yes, with a tweak: ensure green beans are not overly cooked to become mushy, and no other high-carb vegetables are added. About 11g net carbs per serving.
What it is
Tender cubes of beef sautéed with fresh green beans, onions, garlic, ginger, and mild Eritrean spices like turmeric. This is a dry, flavorful dish with minimal liquid, served without injera.
Key ingredients
Beef cubes, green beans, onions, garlic, ginger, niter kibbeh (clarified butter) or vegetable oil, turmeric, salt, black pepper.
How to make it keto
Ensure green beans are not overly cooked to become mushy, and no other high-carb vegetables are added. Explicitly request no injera or starchy sides.
Watch out for
Onions. Green beans contain moderate carbs. Hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
