Shekla Derho Alicha
Mild Chicken Stew in a Clay Pot
Yes, with a tweak: request no potatoes or carrots if they are typically added. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender pieces of chicken, typically bone-in, simmered in a mild, aromatic alicha sauce made with turmeric, ginger, garlic, and sometimes mild green chilies. Traditionally cooked and served in a clay pot (shekla), which imparts a unique earthy flavor and keeps the dish warm.
Key ingredients
Chicken (thighs/drumsticks), red onions, garlic, fresh ginger, turmeric, niter kibbeh (clarified butter), green chilies (optional), cooking oil, salt, black pepper.
How to make it keto
Request no potatoes or carrots if they are typically added. Ensure the base is primarily onion, garlic, and ginger with spices. Can ask for extra green vegetables on the side.
Watch out for
Large quantity of onions can contribute to carbs. Some restaurants might use a minimal amount of flour as a thickener, but less common in alicha. Hidden sugars in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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