Silsi Bamia (Keto Modified)
Okra in Spiced Tomato Sauce (No Injera)
Yes, with a tweak: ensure no added sugar in tomato sauce/paste or spice blends. About 12g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender okra pods cooked in a savory and lightly spiced tomato-based sauce with sautéed onions, garlic, and ginger. Can be enjoyed as a side dish or as a main course with added protein. Served without injera.
Key ingredients
Okra, diced tomatoes (or tomato puree), onions, garlic, ginger, mild berbere spice, vegetable oil, salt, black pepper.
How to make it keto
Ensure no added sugar in tomato sauce/paste or spice blends. Request no injera or starchy sides.
Watch out for
Okra itself contains moderate carbs. Hidden sugars in berbere or tomato products. Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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