Ahjus küpsetatud Seasisefilee juustu ja ürtidega (Keto Köögiviljadega)
Oven-baked Pork Tenderloin with Cheese and Herbs (with Keto Vegetables)
Yes, with a tweak: ensure no breadcrumbs are used with the cheese topping or stuffing. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
A tender pork tenderloin, oven-baked with a delicious topping or stuffing of local hard cheese (or blue cheese) and fresh herbs. Served with a selection of non-starchy green vegetables.
Key ingredients
Pork tenderloin, hard cheese (e.g., Estonian juust) or blue cheese, fresh herbs (parsley, thyme, dill), olive oil/butter, salt, black pepper, broccoli, cauliflower, green beans.
How to make it keto
Ensure no breadcrumbs are used with the cheese topping or stuffing. Request no sugary glazes or marinades. Specify keto-friendly vegetable sides (e.g., steamed green vegetables) instead of potatoes or rice.
Say this to the waiter (Estonian)
Palun veenduge, et ei oleks riivsaia, suhkrustatud glasuure ega marinaade. Kas saaksin kartuli või riisi asemel ketosõbralikke aurutatud rohelisi köögivilju?
Please ensure no breadcrumbs, sugary glazes, or marinades. Can I have keto-friendly steamed green vegetables instead of potatoes or rice?
Watch out for
Breadcrumbs in cheese topping/stuffing, sugary marinades/glazes, starchy side dishes (potatoes, rice, sweet potato fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
