Hautatud Lambafilee Seentega (Kartulivaba)
Braised Lamb Fillet with Mushrooms (Potato-Free)
Yes, with a tweak: confirm that no flour or other starchy thickeners are used in the sauce. About 6g net carbs per serving.
What it is
Tender lamb fillet slowly braised to perfection with a generous assortment of local wild mushrooms (such as chanterelles or porcini), onions, and a rich, savory broth, often finished with a dollop of heavy cream.
Key ingredients
Lamb fillet, mixed wild mushrooms, onion, garlic, beef broth, heavy cream, butter, fresh herbs (thyme, rosemary), salt, pepper.
How to make it keto
Confirm that no flour or other starchy thickeners are used in the sauce. Explicitly request no potato or other starchy side dishes. Ideal accompaniments would be a fresh green salad or steamed green vegetables like broccoli or asparagus.
Say this to the waiter (Estonian)
Hautatud Lambafilee Seentega puhul palun kinnitage, et kastmes pole jahu ega tärklist. Lisandiks mitte kartulit ega muid tärkliserikkaid toite. Palun värske roheline salat või aurutatud rohelised köögiviljad.
For the Hautatud Lambafilee Seentega, confirm no flour/starchy thickeners in sauce. No potato/starchy sides. Serve with green salad or steamed green vegetables.
Watch out for
Common restaurant practice might include flour or starch as a sauce thickener. Hidden root vegetables (like carrots) in the broth can also add carbs. Always specify no starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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