Hautatud Sealiha Kuivatatud Seentega (Keto)
Stewed Pork with Dried Mushrooms (Keto)
Yes, with a tweak: ensure no flour or starch is used as a thickener for the stew. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
Hearty pieces of pork stewed slowly with rehydrated dried forest mushrooms, onions, and savory herbs. The dried mushrooms impart a rich, earthy umami flavor distinct from fresh mushrooms.
Key ingredients
Pork (e.g., shoulder), dried mushrooms (e.g., boletus), onion, pork broth, cooking oil, bay leaf, salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener for the stew. Request no root vegetables or potatoes often added to stews. Confirm sugar-free.
Say this to the waiter (Estonian)
Palun veenduge, et hautisele poleks lisatud jahu või tärklist paksendajaks ning juurvilju või kartulit. Kas see on suhkruvaba?
Please ensure no flour or starch is used to thicken the stew, and no root vegetables or potatoes are added. Is it sugar-free?
Watch out for
Flour/starch thickeners in the sauce, hidden sugars, common root vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
