Hirvelihafilee Seenekastmega (Kartulivaba)
Deer Fillet with Creamy Mushroom Sauce (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the mushroom sauce. About 6g net carbs per serving.
What it is
A tender pan-seared or grilled deer fillet, known for its lean texture and rich, gamey flavor, served with a decadent creamy mushroom sauce. An elegant and naturally low-carb main course.
Key ingredients
Deer fillet, assorted wild or cultivated mushrooms, heavy cream, butter, onion, garlic, game or beef broth, fresh thyme/rosemary, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the mushroom sauce. Request keto-friendly green vegetables like broccoli, asparagus, or green beans instead of potato puree or other starchy sides.
Say this to the waiter (Estonian)
Palun veenduge, et seenekaste oleks paksendatud ilma jahu ja tärkliseta. Lisandiks soovin keto-sõbralikke rohelisi köögivilju, näiteks brokolit, ilma kartulita.
Mushroom sauce thickened without flour or starch. Keto-friendly green vegetables like broccoli as a side, no potatoes.
Watch out for
Sauces are often thickened with flour or cornstarch. Traditional side dishes are high in carbs. Some broths can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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