Kiluvõie
Sprat Butter Spread
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
A rich, savory spread made from finely mashed sprats (often smoked or salted), generously combined with butter, hard-boiled eggs, and fresh dill. It's a traditional Estonian appetizer, perfect when served with keto-friendly vegetables.
Key ingredients
Sprats, butter, hard-boiled eggs, fresh dill, salt, black pepper.
Optional tweaks
Ensure no sugar in the sprats' marinade (typically negligible for traditional sprats). Serve with cucumber slices, celery sticks, or bell pepper strips instead of bread.
Say this to the waiter (Estonian)
Kiluvõide puhul palun kinnitage, et kilude marinaadis pole suhkrut. Serveerige kurgi-, selleri- või paprikavarrastega, mitte leivaga.
For the Kiluvõie, please confirm no sugar in the sprats' marinade. Serve with cucumber, celery, or bell pepper strips, not bread.
Watch out for
Some commercial sprats may contain trace amounts of sugar in their marinade, though usually minimal. Ensure no high-carb additions if served as part of a platter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
