Kohafilee pannil praetud võiga ja tilliga
Pan-fried Pike-perch Fillet with Butter and Dill
Yes, with a tweak: request absolutely no flour or breading on the fish. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
A very popular Estonian dish featuring a fresh pike-perch fillet pan-fried to perfection in generous butter, seasoned with salt, pepper, and an abundance of fresh dill.
Key ingredients
Pike-perch fillet, butter, fresh dill, salt, black pepper, cooking oil (e.g., rapeseed or sunflower oil for initial searing).
How to make it keto
Request absolutely no flour or breading on the fish. Ensure it's served with a keto-friendly side like a green salad with olive oil dressing, steamed broccoli, or cauliflower rice, rather than potatoes.
Say this to the waiter (Estonian)
Palun veenduge, et kalal ei oleks jahu ega paneeringut. Kas saaksin selle kartuli asemel rohelise salati, aurutatud brokoli või lillkapsariisiga?
Please ensure no flour or breading on the fish. Can it be served with a green salad, steamed broccoli, or cauliflower rice instead of potatoes?
Watch out for
Flour/breadcrumbs used for breading the fish, starchy side dishes (potatoes, rice), sugary sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
