Kohalik Suitsuliha Valik
Local Smoked Meat Platter
Yes, with a tweak: ensure no sugary glazes on meats. About 1g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
A delightful platter showcasing a selection of locally sourced, smoked meats, such as wild boar loin, elk sausage, or smoked pork belly, thinly sliced. A perfect high-protein, high-fat starter or snack.
Key ingredients
Assortment of smoked meats (e.g., wild boar loin, elk sausage, smoked pork belly/loin), sugar-free pickled cucumbers, olives (optional).
How to make it keto
Ensure no sugary glazes on meats. Request sugar-free pickled cucumbers and no bread or crackers.
Say this to the waiter (Estonian)
Kohalik Suitsuliha Valik: Palun, et liha poleks magusa glasuuriga. Sooviksin suhkruvaba hapukurki ja mitte leiba või krõpse.
Kohalik Suitsuliha Valik: Please ensure no sugary glazes on meats. I'd like sugar-free pickled cucumbers, and no bread or crackers.
Watch out for
Hidden sugars in smoked meats (especially sausages), sugary glazes, high-carb accompaniments (bread, crackers), pickled items with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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