Koorene Kanaliha Supp (Kartulivaba)
Creamy Chicken Soup (Potato-Free)
Yes, with a tweak: strictly no potatoes, carrots, or other root vegetables. About 7g net carbs per serving.
What it is
A comforting and hearty creamy soup featuring tender pieces of chicken simmered in a rich, flavorful broth thickened with heavy cream. Modified to be keto-friendly by excluding starchy vegetables like potatoes and carrots.
Key ingredients
Chicken breast/thigh, chicken broth, heavy cream, butter, onion (small amount), garlic, fresh dill/parsley, salt, black pepper.
How to make it keto
Strictly no potatoes, carrots, or other root vegetables. Confirm no flour or starch is used to thicken the soup. Request additional cream for higher fat content.
Say this to the waiter (Estonian)
Palun veenduge, et supis pole kartulit, porgandit ega muid juurvilju. Ärge kasutage jahu ega tärklist paksendamiseks. Soovin lisakoort.
No potatoes, carrots, or root vegetables in soup. No flour or starch for thickening. Extra cream, please.
Watch out for
Commonly contains potatoes, carrots, or other high-carb vegetables. Soups can be thickened with flour or cornstarch. Some commercial broths may contain added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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