Küpsetatud Ahven Hapukoore ja Tilliga (Keto Sides)
Baked Perch with Sour Cream and Dill (Keto Sides)
Yes, with a tweak: ensure no fillers or flour are used to thicken the sour cream mixture. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
Whole perch or fillet, another popular Estonian freshwater fish, baked until tender and richly coated in sour cream and aromatic fresh dill. A comforting, traditional fish dish, served with low-carb accompaniments.
Key ingredients
Whole perch or fillet, full-fat sour cream, fresh dill, butter, salt, black pepper, lemon juice (optional).
How to make it keto
Ensure no fillers or flour are used to thicken the sour cream mixture. Request low-carb sides such as wilted spinach or roasted asparagus instead of traditional potato sides.
Say this to the waiter (Estonian)
Küpsetatud Ahven: Palun hapukooresegu ilma jahu või muude paksendajateta. Lisandiks palun närtsitatud spinat või röstitud spargel, mitte kartul.
For the Küpsetatud Ahven, please ensure the sour cream mixture has no fillers or flour. Serve with wilted spinach or roasted asparagus, not potatoes.
Watch out for
Sour cream might contain stabilizers with minimal carbs, though generally keto-friendly. Common side dishes are potatoes or other starchy vegetables. Ensure no added sugar to the sour cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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