Lillkapsasalat 'Kartulisalati' stiilis
Cauliflower 'Potato Salad' Style
Yes, with a tweak: absolutely no potatoes. About 6g net carbs per serving.
What it is
A creamy and tangy salad that cleverly mimics traditional Estonian potato salad, but substitutes cooked cauliflower florets for potatoes. It's mixed with hard-boiled eggs, pickled cucumbers, fresh dill, and a dressing made from mayonnaise and sour cream.
Key ingredients
Cauliflower florets, hard-boiled eggs, dill pickles, red onion, fresh dill, mayonnaise (sugar-free), sour cream (full-fat), salt, black pepper.
How to make it keto
Absolutely no potatoes. Confirm mayonnaise is sugar-free. Ensure pickles are unsweetened.
Say this to the waiter (Estonian)
Palun ilma kartulita. Kas majonees on suhkruvaba ja hapukurgid magustamata?
No potatoes, please. Is the mayonnaise sugar-free? And are the pickles unsweetened?
Watch out for
Traditional potato base. Sugar in mayonnaise or pickles. Some restaurants might add other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
