Marineeritud Peipsi tindikala
Marinated Peipsi Smelt (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
Small Peipsi smelt, delicately marinated in a flavorful mixture of vinegar, oil, and spices (such as onion, bay leaf, and allspice). A traditional Estonian appetizer.
Key ingredients
Peipsi smelt, vinegar, water, onion, bay leaf, allspice, salt, black pepper, cooking oil (e.g., rapeseed oil).
Optional tweaks
Confirm the marinade is sugar-free. Typically served cold as an appetizer.
Say this to the waiter (Estonian)
Palun veenduge, et marinaad on suhkruvaba.
Please confirm the marinade is sugar-free.
Watch out for
Hidden sugars in some commercial or restaurant marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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