Metslooma Praad Keto Köögiviljadega
Game Meat Roast with Keto Vegetables
Yes, with a tweak: request roast without any gravy or sauce that may contain flour or sugar. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
A hearty roast of locally sourced game meat, such as elk, wild boar, or deer, seasoned and slow-roasted to perfection. Served with a side of buttered green vegetables like broccoli and cauliflower, instead of traditional potatoes or root vegetables.
Key ingredients
Game meat (e.g., elk, wild boar, deer), butter or cooking oil, salt, pepper, garlic, fresh herbs. Side vegetables: broccoli, cauliflower, green beans.
How to make it keto
Request roast without any gravy or sauce that may contain flour or sugar. Specify green, non-starchy vegetables cooked with butter, omitting potatoes, rice, or root vegetable purees.
Say this to the waiter (Estonian)
Metslooma Prae puhul palun ilma jahu või suhkrut sisaldava kastmeta. Lisandiks palun rohelised, tärklisevabad köögiviljad võiga – mitte kartulit, riisi ega püreesid.
For the Metslooma Praad, no gravy or sauce with flour or sugar. Green, non-starchy vegetables cooked with butter, please; no potatoes, rice, or purees.
Watch out for
Gravies or sauces often contain flour thickeners or added sugars. Traditional side dishes are typically high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
