Metssea kotletid (Ketosõbralik)
Wild Boar Patties (Keto-Friendly)
Yes, with a tweak: specify that no breadcrumbs, flour, or other starchy binders should be used in the patties. About 6g net carbs per serving.
What it is
Hearty and flavorful patties crafted from minced wild boar meat, seasoned with traditional Estonian herbs and spices, then pan-fried until golden. Often served with a rich, creamy mushroom sauce.
Key ingredients
Minced wild boar meat, onion, egg, salt, pepper, marjoram (optional), butter/oil for frying. Sauce: Mushrooms, heavy cream, broth.
How to make it keto
Crucially, specify that no breadcrumbs, flour, or other starchy binders should be used in the patties. Request a creamy, flour-free mushroom sauce. Ask for keto-friendly vegetable sides such as cauliflower mash, green beans, or steamed broccoli instead of traditional potato accompaniments.
Say this to the waiter (Estonian)
Kotletid ilma saiapuru ja jahuta. Soovin koorest, jahuvaba seenekastet. Lisandiks lillkapsapüree või rohelised oad, ilma kartulita.
Patties without breadcrumbs or flour. Creamy, flour-free mushroom sauce. Keto sides like cauliflower mash or green beans, no potatoes.
Watch out for
Breadcrumbs or flour are commonly used as binders in meatballs/patties. Sauce thickeners (flour, starch) and sugary glazes are potential carb sources. Always confirm keto-friendly sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
