Metsseapraad Keto Pohlamoosiga
Wild Boar Roast with Keto Lingonberry Jam (Keto Sides)
Yes, with a tweak: ensure no traditional sugary lingonberry jam; request a keto-sweetened version or plain fresh/frozen lingonberries. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Succulent slow-roasted wild boar, a traditional Estonian game meat, often served during festive seasons. Accompanied by a tangy, sugar-free lingonberry jam and keto-friendly green vegetables, deviating from traditional carb-heavy sides.
Key ingredients
Wild boar roast, butter/lard, salt, black pepper, juniper berries, rosemary, lingonberries, keto sweetener (e.g., erythritol), lemon juice.
How to make it keto
Ensure no traditional sugary lingonberry jam; request a keto-sweetened version or plain fresh/frozen lingonberries. Serve with low-carb sides like steamed broccoli or cauliflower mash instead of potatoes or carby root vegetables.
Say this to the waiter (Estonian)
Metsseapraad: Palun keto pohlamoos või lihtsalt pohlad, ilma suhkruta. Lisandiks aurutatud brokkoli või lillkapsapüree, mitte kartul.
For the Metsseapraad, please use keto lingonberry jam or plain lingonberries, no sugar. Serve with steamed broccoli or cauliflower mash, not potatoes.
Watch out for
Traditional lingonberry jam is very high in sugar. Root vegetables or sugary glazes/marinades on the meat are common default preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
