Munavõi (serveeritud keto lisanditega)
Egg Butter (served with keto accompaniments)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
A quintessential Estonian spread, featuring hard-boiled eggs mashed together with a generous amount of butter, seasoned simply with salt and pepper. Perfect as a savory dip or spread when served with keto-friendly accompaniments.
Key ingredients
Hard-boiled eggs, butter, salt, black pepper. (Keto accompaniments: cucumber slices, celery sticks, bell pepper strips, pork rinds or flax crackers).
Optional tweaks
Absolutely critical: ensure no traditional rye bread or high-carb crackers are served. Explicitly request keto dippers like fresh raw vegetables or keto crackers if available.
Say this to the waiter (Estonian)
Palun ärge serveerige rukkileiba ega süsivesikuterikkaid küpsiseid. Kas saaksin dipimiseks värskeid tooreid köögivilju või keto küpsiseid?
Please ensure no rye bread or high-carb crackers. Can I have fresh raw vegetables or keto crackers for dipping instead?
Watch out for
The traditional serving method is on high-carb rye bread. Ensure this is explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
