Põdraliha Strooganov Lillkapsapüreega
Moose Stroganoff with Cauliflower Puree
Yes, with a tweak: ensure sauce is thickened with cream reduction, not flour or starch. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Tender strips of moose meat in a rich, creamy mushroom and sour cream sauce, an Estonianized variation of the classic Stroganoff. Served with a smooth cauliflower puree instead of traditional pasta, rice, or potatoes.
Key ingredients
Moose sirloin/tenderloin, butter, mushrooms, minimal onion, beef broth, heavy cream, sour cream, Dijon mustard, fresh dill/parsley, salt, black pepper, cauliflower.
How to make it keto
Ensure sauce is thickened with cream reduction, not flour or starch. Request cauliflower puree ('lillkapsapüree') as the side instead of pasta, rice, or potato. Verify no hidden sugars in the mustard.
Say this to the waiter (Estonian)
Põdraliha Strooganov: Palun kaste paksendada koorega, mitte jahu või tärklisega. Lisandiks lillkapsapüree, mitte pasta, riis või kartul. Kas sinep on suhkruvaba?
For the Põdraliha Strooganov, please thicken sauce with cream reduction, no flour or starch. Serve with cauliflower puree, not pasta, rice, or potato. Is the mustard sugar-free?
Watch out for
Flour/starch thickeners in sauce. Pasta/rice/potato sides are common. Excessive onion can add carbs. Some mustards contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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