Praetud Haug Või ja Tilliga (Paneerimata)
Pan-Fried Pike with Butter and Dill (Unbreaded, Keto Sides)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
Fresh pike fillet, a common Estonian freshwater fish, pan-fried in generous butter and seasoned with fragrant fresh dill. A simple yet classic preparation highlighting the fish's natural flavor, served with keto-friendly vegetables.
Key ingredients
Pike fillet, butter, fresh dill, salt, black pepper, lemon wedge.
Optional tweaks
Explicitly request the fish to be unbreaded ('paneerimata'). Serve with a side of green salad with olive oil dressing or steamed green vegetables, ensuring no potatoes or other high-carb accompaniments.
Say this to the waiter (Estonian)
Praetud Haug: Palun kala paneerimata. Lisandiks roheline salat oliiviõliga või aurutatud rohelised köögiviljad, ilma kartulita.
For the Praetud Haug, please ensure it's unbreaded. Serve with a green salad with olive oil dressing or steamed green vegetables, no potatoes.
Watch out for
Flour breading is often used if not specifically requested 'unbreaded'. Restaurants might serve with high-carb sides by default (e.g., potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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