Praetud Kilu Munaga (Paneerimata)
Pan-Fried Sprats with Egg (Unbreaded)
Yes, with a tweak: ensure sprats are not breaded or floured before frying. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
A simple yet satisfying dish featuring pan-fried Baltic sprats, cooked unbreaded, served alongside fried or scrambled eggs. A common light meal or snack, rich in omega-3s.
Key ingredients
Baltic sprats, eggs, butter or cooking oil, salt, pepper, fresh dill.
How to make it keto
Ensure sprats are not breaded or floured before frying. Request no high-carb sides like bread.
Say this to the waiter (Estonian)
Praetud Kilu Munaga puhul palun kilud paneerimata ja jahuta. Lisandiks palun mitte leiba ega muid süsivesikurikkaid toite.
For the Praetud Kilu Munaga, unbreaded and unfloured sprats, please. No high-carb sides like bread.
Watch out for
Sprats are sometimes lightly floured before frying. Always confirm they are prepared 'paneerimata' (unbreaded).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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