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All cuisines › Estonian

Suitsuahven

Smoked Perch

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Estonian dishes.

Keto as servedHigh ProteinFish
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1gNet carbs
1gTotal carbs
0gFibre
60gProtein
30gFat
550Calories

What it is

Whole smoked perch, a popular Estonian delicacy, especially in summer. The fish is typically salted and then slowly smoked, resulting in tender, flaky meat with a distinct smoky flavor. It's usually served as is, allowing the natural flavors of the fish to shine.

Key ingredients

Perch, salt, natural wood smoke.

Optional tweaks

Confirm no sugary glazes or marinades are used. Request with a simple lemon wedge and dill, avoiding any carb-heavy accompaniments.

Say this to the waiter (Estonian)

Suitsuahvena puhul palun kinnitage, et pole kasutatud suhkrut sisaldavaid glasuure ega marinaade. Palun sidruniviilu ja tilliga, ilma süsivesikurikaste lisanditeta.

For the Suitsuahven, please confirm no sugary glazes or marinades. Serve with just a lemon wedge and dill, no carb-heavy accompaniments.

Watch out for

Usually naturally low carb, but always good to confirm no hidden sugars in any accompanying sauces or glazes, though this is rare for simple smoked fish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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