Teder Või ja Ürtidega
Roasted Grouse with Butter and Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
A rustic and flavorful dish featuring roasted grouse, a wild game bird prized for its lean, dark meat and distinctive taste. The bird is typically cooked whole or as breasts, basted generously with butter and infused with aromatic fresh herbs like thyme or rosemary, yielding tender and savory results.
Key ingredients
Grouse, butter, fresh herbs (e.g., thyme, rosemary), salt, black pepper.
Optional tweaks
Ensure no sugary marinades, glazes, or breadings are used. Confirm that any accompanying side dishes are keto-friendly, such as steamed green vegetables (e.g., asparagus, green beans) or a simple side salad with a keto dressing.
Say this to the waiter (Estonian)
Teder: Palun ilma magusa marinaadi, glasuuri või paneeringuta. Lisandiks aurutatud rohelised köögiviljad või lihtne keto salat.
For the Teder, please no sugary marinades, glazes, or breading. Serve with steamed green vegetables or a simple keto salad.
Watch out for
Minimal. Potential for sugary glazes or hidden sugars in spice rubs if not explicitly confirmed. Always clarify that no starchy thickeners or high-carb vegetables are part of the preparation or default serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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