Dukus
Spiced Minced Beef Sauté
Yes, with a tweak: served without injera. About 8g net carbs per serving.
What it is
Finely minced beef, pan-fried with a fragrant blend of onions, garlic, ginger, turmeric, and typically green peppers, seasoned with mild Ethiopian spices. This dish offers a drier consistency than traditional wots.
Key ingredients
Ground beef, red onion, garlic, ginger, green chilies (optional), olive oil or niter kibbeh (spiced clarified butter), turmeric, salt, black pepper, mild berbere (optional).
How to make it keto
Served without injera. Confirm no potatoes or carrots are used as filler in the mince. Request minimal or no tomato paste.
Watch out for
Injera (must omit), hidden sugar in some berbere blends, excessive use of onions or bell peppers. Ensure no potato or carrot fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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